Every surgery has a recovery time and pain is the toughest part to take care of during this time. Pain control strategies are extremely important. Be it for hernia repair or bladder pain treatment, the right approach makes all the difference.
Analyze the Type of Pain
Because of the surgery, you are likely to have some amount of pain that you did not have before. For instance, the incision made in the course of performing hernia repair could be associated with searing pain while moving in the case of bladder pain treatment could cause some mild discomfort. A good understanding of the pain you have will help in determining the best management techniques.
Never Avoid or Abuse Pain Relieving Medications
Pain medications are often prescribed post-surgery. It is important to follow your healthcare provider’s recommendations as to how to take the medications. In the case of hernia repair, comparable over the counter medications such as ibuprofen or paracetamol minimizes swelling and alleviates pain. In the case of bladder pain treatment, medication may be aimed at minimizing bladder irritations. Never mix medications with others without your healthcare provider’s directive.
Assume Gentle Mobility
Pain can make movement appear to be unfathomable, however, some indulging exercising can assist with the rehabilitation. After the hernia repair, blood clots and blood circulation are enhanced when basic motions such as walking are encouraged. Pelvic floor muscle rehab may be one of the options for bladder pain treatment to improve muscle activation, thus, decreasing pain and dysfunction. Make sure to start off easy and observe your body’s reaction.
Mount Heat and Cold
Soothing the affected area can induce good relief from pain by either applying heat or applying cold. During the recovery from the hernia repair cold packs may be used for those sharp pains as well as to help with swelling. Whereas, bladder pain relief may use heat therapy since it is expected to loosen the tight muscles leading to cramps. Use water hot and cold bottles alternatively and do not place them directly on your skin as this may cause you burns or frostbite.
Be Aware of the Breathing Exercises
Having attention to breath is an effective approach to cope with pain. Deep and slow breathing will help in the activation of the nervous system, and reduce the feeling of pain. When confronting the stunning pain that comes from repairing a hernia or the dull constant pain that accompanies bladder discomfort, concentrate on breathing through your nose, filling your lungs with air, then exhaling through your mouth.
Consume Enough Fluids and Get Proper Nutrition
Proper hydration and nutrition are essential factors to mitigate pain and enhance the recovery process. Plenty of liquids should be taken, especially when you are on medication since it helps in eliminating harmful substances. Tissue regeneration may be enhanced by incorporating foods with vitamins and antioxidants such as fruits and vegetables.
Take home message
Pain after surgical procedures is a real challenge; however, it is not necessary to let it overtake your life. Nature has empowered you, use it. You have learned how to understand your pain, how to use your pain medications and how to move around with your body without discomfort, how to put extremes of temperatures over your abdominal area or how to utilize your breath in a manner that is very constructive.
